BROWN RICE

Brown rice is whole-grain rice with only its outer non-edible husk removed, leaving the nutrient-dense germ and bran intact. It serves as an exceptional source of Vitamin B complex, Vitamin B1, B2, and iron—helping nourish the nervous system, prevent beriberi, and protect against anaemia. High in dietary fibre and antioxidants, brown rice aids digestive health, slows the aging process, and regulates bowel movements effectively.